knowledge + strength = complete core confidence
CORE POWER
Finally—a program that helps you understand AND strengthen your mom bod. Core Power gives you the exact roadmap to resolve frustrating symptoms like leaking and discomfort while building real strength that lasts.
Ready for your life to change?
Imagine moving through your day without thinking about your pelvic floor - no leaking, no pain, just strength. Picture confidently playing with your children, exercising, or being intimate without worry. This is the freedom of rebuilding your core system properly, feeling connected to your body and confident in your strength again.
THIS IS
CORE POWER.
This
is
CORE POWER
Ready for a solution that fits into your actual life without expensive trainers or long waitlist physical therapy appointments
Let's be real about your postpartum body.
Let's be real about your postpartum body.
If you're reading this, I’m gonna go out on a limb and guess you’re...
Tired of looking pregnant months (or years) after giving birth & feeling like a stranger in your own body
Tired of looking pregnant months (or years) after giving birth & feeling like a stranger in your own body
Frustrated with having to cross your legs every time you sneeze or laugh and maybe even afraid to jump on a trampoline
Frustrated with having to cross your legs every time you sneeze or laugh and maybe even afraid to jump on a trampoline
Overwhelmed by conflicting advice about kegels, core exercises, and "healing your diastasis" that might actually be making things worse
Overwhelmed by conflicting advice about kegels, core exercises, and "healing your diastasis" that might actually be making things worse
Ready for a solution that fits into your actual life without expensive trainers or long waitlist physical therapy appointments
Sound familiar? Stick with me here.
Sound familiar? Stick with me here.
"You saved my pelvic floor!"
I could feel that I was going to tear badly if I pushed so I didn't want to do that. Plus the pushing didn't even work when I tried it. So I literally thought of Sarah in that moment of terrible pain and how I should inhale and relax the pelvic floor on my next contraction and I did and she came falling out! Sarah, thank you SO MUCH. I literally watched your class the night before the birth! So lucky. You saved my pelvic floor!
I could feel that I was going to tear badly if I pushed so I didn't want to do that. Plus the pushing didn't even work when I tried it. So I literally thought of Sarah in that moment of terrible pain and how I should inhale and relax the pelvic floor on my next contraction and I did and she came falling out! Sarah, thank you SO MUCH. I literally watched your class the night before the birth! So lucky. You saved my pelvic floor!
- MAGGI, MOM OF 2
If I know you like I think I do,
you've already:
Scrolled through countless YouTube videos that promised to "fix your core" but didn't actually get you anywhere
Tried to squeeze in time at the gym, but honestly you need sleep more than anything these days
Invested in an expensive online program that was just…too much
Thought about physical therapy but your insurance sucks or you’re waiting forever for that appointment
Gone down the Google rabbit hole of “should I get surgery for my diastasis or prolapse?”
Bought a giant pack of pads and tried not to think too hard about this being your new normal
how do I know?
Because you’re not the only one–
You’re not the first one who’s had it up to here with endless kegels and nothing to show for it.
Don’t believe me? Keep reading.
JENNIFER FINALLY LEARNED THE TRUTH ABOUT KEGELS
I finally understand why years of kegels never felt quite right!
If you know nothing about your pelvic floor or just know something isn't right but not how to fix it, [the Core Knowledge] workshop [(included in Core Power)] is the place to be! I learned how the pelvic floor functions so now I can visualize it as I exercise it.
2ND TIME WAS THE CHARM FOR MICHELLE
Learning to strengthen my pelvic floor has me feeling a lot better!
As someone who was doing kegels after my first birth to try and make it less painful to go back to using tampons, I feel a little better knowing that even though those seem to be the 'common knowledge' shared to improve pelvic floor, they are not actually strengthening it. Learning how to actually strengthen it has me feeling a lot better this second time around!
Sound familiar?
BETTER LATE THAN NEVER
My pelvic floor was a mess!
My pelvic floor was a mess after the birth of my first child. While I heard that pregnancy is not kind to the pelvic floor, I had assumed it wouldn't affect me because I was having a c-section. Boy was I wrong! [The Core Knowledge] workshop [(included in Core Power)] really helped me understand the anatomy of the pelvic floor and guided me towards effective tools to help me strengthen mine.
Say Hello To Your Pelvic Floor’s New BFF:
CORE POWER
A complete rehabilitation system that takes you and your pelvic floor from wherever you are to where you want to be, addressing both immediate symptoms and long-term strength building.
No more leaking when you sneeze, no more looking pregnant months after delivery, no more painful intimacy. You're getting access to the same techniques and knowledge I've used to help countless moms rebuild their core strength and pelvic floor function - so you can move freely and confidently through life again (without endless kegels or generic workouts).
Let's break it down
Here's What You're getting inside
core power
LEVEL ONE
CONNECT
Establish the foundation by reconnecting with your body
• Proper breathing technique instruction to set the foundation
• Slow-moving yoga classes to refine the mind-body connection
LEVEL TWO
ENGAGE
Learn to properly engage your core and pelvic floor
• Progressive core engagement techniques
• Exercises to build awareness around your posture
LEVEL THREE
ACTIVATE
Begin building functional strength in everyday movements
• Integrated movement patterns that incorporate core engagement
• Exercises that challenge your posture and habitual movement patterns
LEVEL FOUR
INTEGRATE
Combine your core strength with whole-body movements
• Playing with our relation to gravity to see how the body responds
• Stability challenges as we take familiar exercises to the next level
A comprehensive 6-level progressive pelvic floor + core program designed to take you from wherever you are to where you want to be, addressing both "right now" symptoms and long-term strength building.
in every level, you receive:
• Daily yoga classes (different every day)
• Weekly guided meditations
• Weekly ab workout to repeat throughout the level
• Twice-weekly pelvic floor release sessions
• Access to our private Facebook community for support
LEVEL FIVE
ADVANCE
Build upon your foundation with more challenging exercises
• Progressive loading to build true strength
• Targeted work for any remaining areas of weakness
LEVEL SIX
TRANSFORM
Achieve lasting change and maintain your strength for life
• Advanced core and pelvic floor integration
• Tools for continued progression beyond the program
Get complete access to my signature Core Knowledge workshop where you'll learn the theory behind pelvic floor function and core strength. This 3-hour comprehensive workshop teaches you exactly how your core works, why it might be struggling during / after pregnancy, and the correct techniques to engage it properly. Core Knowledge gives you understanding, Core Power gives you results—and now you get BOTH.
And because you totally deserve a cherry on top
I’m also including: Core Knowledge Workshop (Value: $67)
Tbh, I couldn’t NOT do this
After having my second baby, I found myself in a frustrating situation many moms know too well. Despite doing everything "right"—kegels, careful return to exercise—I still leaked whenever I jumped rope with my toddler at the playground.
I knew from my training that pelvic floor issues meant core issues. But the standard solutions weren't working.
The breakthrough came when I discovered the crucial connection between breath, posture, and the core. This revelation changed everything—for me and countless moms I've worked with since.
Core Power is the program I wish I'd had: not just endless kegels or boring monotonous workouts, but a complete system for understanding and rebuilding your core and pelvic floor.
As a mom of three, I've experienced firsthand the challenges our bodies face. After my third baby, I was diagnosed with a grade 2 prolapse, which put my knowledge and techniques to the ultimate test. I had to apply everything I'd learned about core and pelvic floor function to rehab my own body.
Core Power isn't just another workout program. It's the culmination of my professional training, personal experience, and years of working with moms who want to stop leaking, eliminate pain, and feel strong in their everyday movements again.
well, hello!
I'm Sarah
your new "how's your pelvic floor, really?" friend.
But it wasn't always this way.
When I became a mom, I was shocked at how much I didn't know -- about my body, about the process of birth recovery, and about how long it would actually take to find a new normal.
Probably the most shocking, though, was how this was just...normal.
(psst--it shouldn't be!)
Now, I'm obsessed with filling that gap and empowering moms through proper core + pelvic floor recovery.
i'm gonna be honest with you.
I know it's really hard to do something for yourself these days. But what if this is the most important thing you do?
We've all been there—laughing with friends and suddenly crossing our legs, avoiding trampolines at the park, or carrying extra clothes "just in case." And somehow we've normalized this, as if it's the inevitable price of motherhood.
There's literally an entire industry built on the assumption that moms will continue to have pelvic floor issues forever. They're counting on us just accepting this as our "new normal" instead of actually fixing the problem.
(am I ever not?)
By joining Core Power, you're not just rebuilding your own strength—you're standing up for all moms. You're proof that we don't have to settle, that our bodies can be stronger after babies than they were before, and that motherhood doesn't equal dysfunction.
This is about having a body that supports you through everything motherhood throws your way—from picking up your little one to running around the playground to intimacy with your partner—without limitation or worry.
You give so much to your family. It's time to give something back to yourself.
"Your body isn't broken after having a baby—
it's just waiting for you to reconnect with it in a whole new way."
Good news!
There IS a better option.
Core Power was created to serve moms who want to truly heal and strengthen their core and pelvic floor in a way I haven't seen done before.
Because after working with hundreds of women complaining about leaking when they sneeze, persistent "mom pooch," painful sex, and feeling like strangers in their postpartum bodies, I decided it was time for something better.
Core Power is my solution to all of that. Because you deserve a progressive, comprehensive program that actually teaches you how your core functions, not just what exercises to do. One that builds real strength gradually, addresses both immediate symptoms and long-term rebuilding, and bridges the gap between basic postpartum recovery and mainstream workout programs.
You're in the right place.
That's exactly why I created Core Power—so you can leave pelvic floor dysfunction behind for good and reclaim a body that feels strong, functional, and truly yours again.
no more leaking
better sex
understand your body
rediscover yourself
LET'S TALK $$
No surprises here—let's talk about the details.
Core Power is available for a one-time payment of $147.
WHAT'S INCLUDED:
Complete 6-level progressive program
Lifetime access to all program materials
All bonuses mentioned above
Future updates and additions at no extra cost
FLEXIBLE PAYMENT OPTIONS
I understand everyone's financial situation is unique, especially as a new mom. That's why I offer two ways to invest in yourself:
Payment Plan
lifetime access to course content
core knowledge workshop
private community group
2 payments of $77
One Payment
lifetime access to course content
core knowledge workshop
private community group
1 payment of $147
100%
money back
guarantee
I fully believe in the effectiveness of Core Power, so I'm offering a 30-day satisfaction guarantee.
If you complete the first two levels of the program as instructed and don't feel it's helping you rebuild your core and pelvic floor strength, simply email me at sarah@sarahjoalmo.com with proof of your completed work, and I'll refund your investment—no questions asked.
I can make this guarantee because I've seen these techniques work for countless moms just like you, from first-time mothers to moms of multiple children, from those with minimal symptoms to those with significant diastasis recti and pelvic floor dysfunction.
How Does This Sound?
AFTER JOINING, YOU'LL RECEIVE:
Immediate access to the Core Power member area (program access begins 3/14)
Welcome email with login details
Invitation to our private Facebook community
Access to all bonuses you qualify for
Need help deciding if Core Power is right for you? Email me directly at sarah@sarahjoalmo.com with your questions, and I'll help you determine if this is the best program for your specific needs.
Frequently Asked Questions
How is Core Power different from other postpartum programs?
Core Power bridges the gap between basic postpartum recovery and "mainstream" workout programs. It's specifically designed to progressively rebuild your core and pelvic floor strength in a way that acknowledges the unique changes your body has experienced. Unlike most programs that become monotonous and repetitive (leading to boredom and giving up), Core Power strikes the perfect balance—changing things up daily so you stay engaged, while repeating key exercises weekly for consistency without overwhelming you with new information every day.
How much time will I need to commit each day?
You'll spend 10-30 minutes per day, 5 days a week on the content. While all levels require similar time commitments, the early levels are less intensive, with later levels becoming more of a "sweaty workout" as your strength and endurance build.
How soon after giving birth can I start?
I recommend starting this program as early as 6 weeks postpartum (with your healthcare provider's clearance). It's a great follow-up to my First 6 Weeks program.
Will this help with diastasis recti?
Yes! This program is specifically designed to help resolve diastasis recti through proper core engagement techniques and progressive strengthening.
What equipment do I need?
Blocks, yoga mat, strap, trigger point ball, foam rollers, and a balloon. All basic equipment that's easy to acquire if you don't already have it.
How long do I have access to the program?
Lifetime access! Your body's needs may change over time, and you can return to this program whenever you need a tune-up.
Can I do this program if I had a c-section?
Yes, but you must work on scar mobilization before progressing too far into the program. (I've also uploaded a scar mobilization PDF to give you guidance with this.)
What's Core Knowledge vs Core Power?
Core Knowledge is the perfect complement to Core Power and is included as a bonus. Core Knowledge gives you all the theory/knowledge you need about your core + pelvic floor, while Core Power helps you put it into practice. Core Knowledge gives you understanding, Core Power gives you results.
Core Power includes everything you need to feel at home in your body again.
I can already hear your "ughhhh" when I ask how your pelvic floor is. I think it's time we change that, yes? I promise you, it's possible to feel like yourself, to feel comfortable and happy and free in your body. And it all starts with your pelvic floor.