PREGNANCY, POSTPARTUM, & PELVIC FLOOR
PROGRAMS
Whether you're working toward a peaceful birth experience, recovering postpartum, or strengthening your core and pelvic floor, these evidence-based yoga programs meet you exactly where you are—providing the physical strength, mental preparation, and self-advocacy tools you need to feel confident and empowered throughout your motherhood journey. Not sure where to start? Tap below to find out!
Stop leaking when you sneeze or jump—regain the confidence in your body that pregnancy and childbirth may have taken away. No fancy yoga experience required, just a few minutes each day to feel like yourself again.
- Simple enough to do during naptime, powerful enough to change your life
- Clear, step-by-step guidance for every fitness level
- Real solutions for leaking, discomfort, and that "still pregnant" look
- Designed by a mom who's been exactly where you are now
(1 in 3 moms comes back for more!)
The first trimester doesn't have to be pure misery. This program combines gentle yoga, breathing techniques, and meditation specifically designed to ease nausea, boost energy, and calm anxiety during those crucial early weeks when you're suffering in silence but desperately need support.
- Practical techniques to actually feel better while your body does the hard work
- Safe, gentle movement designed specifically for first trimester challenges
- Build the mind-body connection that will serve you throughout pregnancy
- Created by a mom who knows firsthand how the first trimester gets harder each time
Birth is unpredictable—but your experience doesn't have to be traumatic. Stop scrolling through horror stories and start preparing your body and mind with techniques that actually work. This program equips you with practical tools to stay centered, reduce pain, and feel in control when it matters most.
- Practical skills to manage pain and stay present during contractions
- Self-advocacy tools to ensure your voice is heard by your birth team
- Daily practices that take the mystery (and terror) out of labor
- Created by a mom who's navigated three different birth journeys firsthand
Navigate your fourth trimester with gentle movement that honors your healing body. This program eases you back into exercise while providing the physical and emotional support often overlooked during early postpartum.
- Gentle sequences perfect for your recovering body
- Self-care practices that fit between feedings and diaper changes
- Reconnect with your changed-but-stronger body after pregnancy
- Developed by someone who understands the fog of those first weeks with a newborn
It's time to challenge yourself like never before. This program takes you beyond basic postpartum recovery into true strength building—combining challenging yoga flows, guided meditations, and expert resources to help you reconnect with your power, both physical and mental.
- 18 challenging yoga classes that progress at the perfect pace
- Mental clarity through guided meditations and journaling
- Short, effective practices designed for a mom's schedule
- Created by a mom who understands the desire to feel energized and powerful again
PREGNANCY, POSTPARTUM, & PELVIC FLOOR
PROGRAMS
Whether you're preparing for birth, recovering postpartum, or rebuilding your core strength, these yoga programs meet you exactly where you are, providing the tools you need to feel confident and empowered throughout motherhood.
Not sure where to start?Tap the button below.
(1 in 3 moms comes back for more!)
Feel human again with techniques specifically designed for first trimester challenges.
- Practical tools to reduce nausea and boost energy
- Safe movement to build strength for your pregnancy journey
Transform birth anxiety into confidence with practical techniques for your body and mind.
- Evidence-based tools to manage pain and stay present
- Self-advocacy skills to ensure your voice is heard
Navigate your fourth trimester with gentle movement that honors your healing body.
- Reconnect with your changed-but-stronger postpartum body
- Self-care practices that fit between feedings and diaper changes
Rebuild your core and pelvic floor strength so you can move through life without limitations.
- Progressive exercises to stop leaking and eliminate discomfort
- Step-by-step guidance designed for every fitness level
Move beyond basic recovery to build strength in both body and mind after baby.
- 18 challenging yoga classes that progress at the perfect pace
- Mental clarity through meditation and mindfulness practices